Why am I tired all the time?

- Fruits

Cheers!

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11. Get your Testosterone levels checked.

Your gut will thank you.

Listen to uplifting music.

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They don’t know why though.

- Honey

3. Stop eating late at night

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13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Hang out with people who motivate you.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

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8. Consume electrolytes after waking up.

- Raw dairy

1. Get natural sunlight as early as possible

I can’t get any girl I want, but I can just get some not my type of girls, so I feel I’m so ugly. What should I do?

- Red meat

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

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4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why cant I feel anything in my sleep? I cannot even feel myself moving, breathing, and swallowing saliva! I cannot even hear anything, not even my alarm! Some people that I've been with says that I'm moving a lot in my sleep, how can I stop it?

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

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10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

Your gut health is responsible for producing energy.